Friday, August 5, 2011

Discovering the Power of Active-Isolated Stretching

If you have been following my blog, you have a better understanding how Active-Isolated Stretching differs from Traditional Static Stretching.  Today I would like to share some of the many benefits AIS can provide:

ACTIVE-ISOLATED STRETCHING is a scientifically designed flexibility system that helps the body to function more efficiently by increasing the range of motion of the joint and aiding in neuromuscular re-education.

ACTIVE-ISOLATED STRETCHING WILL:

 *Reduce the risk of muscle and joint injuries
 *Reduce postural tightness due to aging
 *Increase mobility and flexibility
 *Increase Circulation
 *Promote faster recovery
 *Prevent injuries
 *Relieve Pain

Wow, it sounds to good to be true.  I can't stress enough the Power of Active-Isolated Stretching.
If you are interested in learning more about AIS you can checkout my website at www.stretchforfunction.com.

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