Stretching with Laura

Join Laura Dugan as she introduces a cutting-edge flexibility method and discover the importance of stretching in two- to three-second intervals. This technique is called Active-Isolated Stretching and is based on 40 years of research and practice by Aaron Mattes, MS, RKT, LMT.

Friday, October 21, 2011

Balancing Your Muscles

Muscle Imbalance can jeopardize the integrity of your musculoskeletal system and create instability that leads to injury. Muscle Imbalance ...

Tuesday, August 23, 2011

How do I do Active-Isolated Stretching?

There are many types of stretching and flexibility programs that are practiced today with fitness enthusiasts, athletes, and others. Active...

Friday, August 5, 2011

Discovering the Power of Active-Isolated Stretching

If you have been following my blog, you have a better understanding how Active-Isolated Stretching differs from Traditional Static Stretchin...

Wednesday, July 27, 2011

Active-Isolated Stretching

Active-Isolated Stretching (AIS) is the only stretching theory founded upon the scientific principles governing the human body. The movemen...

Friday, July 22, 2011

Why do we hate to STRETCH?

Have you ever gone to a fitness class and half of the class leaves before they STRETCH at the end? Why do we put so much emphasis on poundi...

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Laura Dugan

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