If you have been following my blog, you have a better understanding how Active-Isolated Stretching differs from Traditional Static Stretching. Today I would like to share some of the many benefits AIS can provide:
ACTIVE-ISOLATED STRETCHING is a scientifically designed flexibility system that helps the body to function more efficiently by increasing the range of motion of the joint and aiding in neuromuscular re-education.
ACTIVE-ISOLATED STRETCHING WILL:
*Reduce the risk of muscle and joint injuries
*Reduce postural tightness due to aging
*Increase mobility and flexibility
*Increase Circulation
*Promote faster recovery
*Prevent injuries
*Relieve Pain
Wow, it sounds to good to be true. I can't stress enough the Power of Active-Isolated Stretching.
If you are interested in learning more about AIS you can checkout my website at www.stretchforfunction.com.
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